Which option may not help alleviate GERD symptoms?

Chewing breath mints may not help alleviate GERD symptoms because while they can freshen breath, they can also contain sugar or artificial sweeteners, which could potentially exacerbate GERD symptoms. Additionally, certain mints or mint-flavored products can relax the lower esophageal sphincter (LES), which allows stomach acid to reflux into the esophagus, leading to increased symptoms of GERD.

On the other hand, losing weight, stopping caffeine intake, and stopping alcohol intake can all be effective strategies for managing GERD. Excess weight can increase abdominal pressure and lead to reflux. Caffeine is known to relax the LES, while alcohol can irritate the esophagus and also relax the same sphincter, both of which can worsen GERD symptoms. Therefore, engaging in lifestyle changes that focus on weight management, eliminating caffeine, and reducing alcohol consumption are generally beneficial for those suffering from GERD.