Which factor contributes to skin health in older adults?

Maintaining a balanced diet significantly contributes to skin health in older adults because it provides essential nutrients that support skin structure, elasticity, and overall appearance. Adequate intake of vitamins, minerals, healthy fats, and antioxidants plays a crucial role in maintaining hydration, repairing skin damage, and combating oxidative stress, which can accelerate skin aging.

A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help combat the signs of aging by promoting collagen synthesis and maintaining skin moisture. Nutrients such as vitamin C, omega-3 fatty acids, and antioxidants are particularly beneficial for skin health. This holistic approach to nutrition can enhance the skin's resilience and appearance as individuals age, making a balanced diet a key factor in promoting skin health for older adults.