What is the initial recommended treatment for a Grade II knee sprain?

For a Grade II knee sprain, which is characterized by a moderate level of tissue damage, the initial recommended treatment focuses on reducing swelling and promoting healing. Elevation of the affected limb is crucial as it helps decrease swelling by minimizing blood flow to the injured area. Coupled with the application of cold packs, this approach reduces pain and muscle spasms and controls inflammation. Cold therapy is typically recommended for the first 48 hours following the injury to allow the affected tissues to recover while mitigating discomfort.

The combined strategy of elevation and cold therapy promotes optimal recovery conditions by addressing both swelling and inflammatory responses, integral components in the healing process of a sprain. Overall, this comprehensive approach aligns with the established R.I.C.E. (Rest, Ice, Compression, Elevation) protocol commonly recommended for mild to moderate sprains.