What is a common risk factor for developing hypertension?

Smoking is widely recognized as a significant risk factor for developing hypertension. The chemicals in tobacco can damage blood vessels, causing them to narrow, and this ultimately leads to increased blood pressure. Additionally, smoking contributes to the development of atherosclerosis, which can further elevate cardiovascular risk and complications associated with hypertension.

In contrast, options like a high protein diet, frequent exercise, and low sodium intake are generally not associated with an increased risk of hypertension. In fact, a high protein diet can be beneficial for overall health when balanced; frequent exercise is associated with lower blood pressure levels; and low sodium intake is often recommended as a dietary strategy to manage and prevent hypertension.